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Irresistible Coffee Ice Cream Pie - Recipe and Nutrition Facts
5

Irresistible Coffee Ice Cream Pie Recipe

Irresistible Coffee Ice Cream Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Irresistible Coffee Ice Cream Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat61%
 Calories from Carbs34%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A593.4 IU11.9%Top 10%Very High
Retinol137.7 mcg
Vitamin C0.94 mg1.6%Mid 40%Average
Vitamin D10.4 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.4 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.3 mg11.2%Top 30%High
Iron1.9 mg10.5%Top 30%High
Magnesium41.5 mg10.4%Top 10%Very High
Phosphorus125.5 mg12.5%Mid 40%Average
Potassium228.3 mg6.5%Top 30%High
Sodium93.1 mg3.9%Bottom 30%Low
Zinc0.94 mg6.3%Top 30%High
Copper0 mg
Manganese0.94 mg47.2%Top 10%Very High
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Top 30%High
Dietary Fiber1.8 g7.2%Top 30%High
Starch0 g
Sugars21.1 g
Sucrose12.3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.2%Top 30%High
Saturated Fat12.2 g60.8%Top 10%Very High
Monounsaturated Fat6.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Water44.3 g
Ash0.9 g
Caffeine7.5 mg
Theobromine107.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 206

% Daily Value *

Total Fat 22.9 g 35.2%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 53.7 mg 17.9%

Sodium 98.7 mg 4.1%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 1.9 g7.6%

Sugars 22.4 g

Protein 4.4 g 8.8%

Vitamin A 12.6% Vitamin C 1.7%

Calcium 11.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/irresistible-coffee-ice-cream-pie-140605 Embed Table:

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