Irresistable Chocolate Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Irresistable Chocolate Muffins, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 16% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 64.6 IU | 1.3% | Mid 40% | Average |
Retinol | 18.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.1 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146.5 mg | 14.6% | Top 10% | Very High |
Iron | 2 mg | 11.2% | Top 30% | High |
Magnesium | 41.4 mg | 10.4% | Top 30% | High |
Phosphorus | 196 mg | 19.6% | Top 30% | High |
Potassium | 222.2 mg | 6.3% | Top 30% | High |
Sodium | 258.3 mg | 10.8% | Mid 40% | Average |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1 mg | 50.5% | Top 10% | Very High |
Selenium | 10.1 mcg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Starch | 0 g | |||
Sugars | 26.5 g | |||
Sucrose | 23.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 32.3 g | |||
Ash | 2 g | |||
Caffeine | 11.1 mg | |||
Theobromine | 103 mg |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 19.1 mg 6.4%
Sodium 255.7 mg 10.7%
Total Carbohydrates 45.4 g 15.1%
Dietary Fiber 2.1 g8.4%
Sugars 26.2 g
Protein 4.6 g 9.2%
Vitamin A 1.3% Vitamin C
Calcium 14.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 381
Protein 7.4 g | Carbs 44.8 g | Fat 22.4 g
Per Serving | Calories 35
Protein 0.68 g | Carbs 4.8 g | Fat 1.4 g
Per Serving | Calories 393
Protein 11.4 g | Carbs 81.6 g | Fat 5.5 g
Per Serving | Calories 21
Protein 0.46 g | Carbs 1.49 g | Fat 1.7 g
Per Serving | Calories 358
Protein 15.1 g | Carbs 35.5 g | Fat 16.9 g
Per Serving | Calories 381
Protein 7.4 g | Carbs 44.8 g | Fat 22.4 g
Per Serving | Calories 418
Protein 11.3 g | Carbs 9.6 g | Fat 39.3 g
Per Serving | Calories 36
Protein 1.3 g | Carbs 5.1 g | Fat 1.3 g