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Gluten Free Cheese Muffins - Recipe and Nutrition Facts
12

Gluten Free Cheese Muffins Recipe

Gluten Free Cheese Muffins has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Gluten Free Cheese Muffins has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat43%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A586.4 IU11.7%Top 10%Very High
Retinol135 mcg
Vitamin C0.97 mg1.6%Mid 40%Average
Vitamin D16.5 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.97 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate15.5 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.97 mcg16.2%Top 10%Very High
Pantothenic Acid0.97 mg9.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium473.8 mg47.4%Top 10%Very High
Iron0.97 mg5.4%Mid 40%Average
Magnesium32 mg8%Top 30%High
Phosphorus457.3 mg45.7%Top 10%Very High
Potassium144.7 mg4.1%Mid 40%Average
Sodium789.9 mg32.9%Top 10%Very High
Zinc1.9 mg12.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.6 mcg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.5 g11.8%Top 30%High
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars2.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.3%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid3.9 mg
Glycine0 mg
Proline1.9 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 30%High
Saturated Fat10.3 g51.5%Top 10%Very High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 156

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 82.8 mg 27.6%

Sodium 813.6 mg 33.9%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 0.9 g3.6%

Sugars 2.4 g

Protein 15.6 g 31.2%

Vitamin A 12.1% Vitamin C 1.7%

Calcium 48.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gluten-free-cheese-muffins-158778 Embed Table:

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