Gluten Free Cheese Muffins has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Gluten Free Cheese Muffins has been given a composite ranking of 12, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 586.4 IU | 11.7% | Top 10% | Very High |
Retinol | 135 mcg | |||
Vitamin C | 0.97 mg | 1.6% | Mid 40% | Average |
Vitamin D | 16.5 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.97 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.5 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.97 mcg | 16.2% | Top 10% | Very High |
Pantothenic Acid | 0.97 mg | 9.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 473.8 mg | 47.4% | Top 10% | Very High |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 32 mg | 8% | Top 30% | High |
Phosphorus | 457.3 mg | 45.7% | Top 10% | Very High |
Potassium | 144.7 mg | 4.1% | Mid 40% | Average |
Sodium | 789.9 mg | 32.9% | Top 10% | Very High |
Zinc | 1.9 mg | 12.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.6 mcg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.5 g | 11.8% | Top 30% | High |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 2.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 1 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 3.9 mg | |||
Glycine | 0 mg | |||
Proline | 1.9 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 10.3 g | 51.5% | Top 10% | Very High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 156
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 82.8 mg 27.6%
Sodium 813.6 mg 33.9%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 0.9 g3.6%
Sugars 2.4 g
Protein 15.6 g 31.2%
Vitamin A 12.1% Vitamin C 1.7%
Calcium 48.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 0.33 g | Carbs 16.5 g | Fat 10 g
Per Serving | Calories 283
Protein 2.9 g | Carbs 42.4 g | Fat 11.8 g
Per Serving | Calories 308
Protein 6.8 g | Carbs 57.3 g | Fat 6.8 g
Per Serving | Calories 381
Protein 4.2 g | Carbs 44.4 g | Fat 22 g
Per Serving | Calories 289
Protein 10.5 g | Carbs 5.4 g | Fat 26 g
Per Serving | Calories 381
Protein 7.4 g | Carbs 44.8 g | Fat 22.4 g
Per Serving | Calories 164
Protein 5.8 g | Carbs 27.3 g | Fat 3.3 g
Per Serving | Calories 159
Protein 5.8 g | Carbs 16.5 g | Fat 8.1 g