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Inta Juice Love Potion Fruit Smoothies/Berry - Nutrition Facts
74

Love Potion Fruit Smoothies/Berry

Inta Juice - Love Potion Fruit Smoothies/Berry has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 15.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Inta Juice - Love Potion Fruit Smoothies/Berry has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat7%
 Calories from Carbs91%

Why this is good for you

  • Very high in Vitamin C
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C19.3 mg32.2%Top 10%Very High
Thiamin0.02 mg1.3%Bottom 10%Very Low
Riboflavin0.04 mg2.4%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.5 mg1.8%Mid 40%Average
Iron0.21 mg1.2%Bottom 30%Low
Magnesium4.7 mg1.2%Bottom 30%Low
Phosphorus11.7 mg1.2%Bottom 30%Low
Potassium58.5 mg1.7%Bottom 30%Low
Sodium11.7 mg0.5%Bottom 10%Very Low
Zinc0.18 mg1.2%Mid 40%Average
Manganese0.05 mg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars13.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.29 g0.58%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.58 g0.89%Bottom 30%Low
Saturated Fat0.29 g1.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3%

Saturated Fat 0.99 g 5%

Trans Fat

Cholesterol

Sodium 40 mg 1.7%

Total Carbohydrates 54 g 18%

Dietary Fiber 4 g16%

Sugars 47 g

Protein 0.99 g 2%

Vitamin A Vitamin C 110%

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

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