Inta Juice - Intense Energy Fruit Smoothies/Power has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Inta Juice - Intense Energy Fruit Smoothies/Power has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very high in Niacin
- Very high in Vitamin C
- Very high in Dietary Fiber
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 15.7 IU | 0.3% | Mid 40% | Average |
| Vitamin C | 5.7 mg | 9.4% | Top 30% | High |
| Thiamin | 0.02 mg | 1.3% | Bottom 10% | Very Low |
| Riboflavin | 0.05 mg | 2.9% | Bottom 10% | Very Low |
| Niacin | 3.1 mg | 15.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
| Iron | 0.11 mg | 0.61% | Bottom 30% | Low |
| Magnesium | 6.3 mg | 1.6% | Bottom 30% | Low |
| Phosphorus | 12.6 mg | 1.3% | Bottom 30% | Low |
| Potassium | 72.2 mg | 2.1% | Bottom 30% | Low |
| Sodium | 12.6 mg | 0.5% | Bottom 10% | Very Low |
| Zinc | 0.14 mg | 0.93% | Mid 40% | Average |
| Manganese | 0.05 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 12.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.63 g | 1.3% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.55 g | 0.85% | Bottom 30% | Low |
| Saturated Fat | 0.31 g | 1.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 9.9%
Trans Fat
Cholesterol
Sodium 80 mg 3.3%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 8 g32%
Sugars 78 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 60%
Calcium 10% Iron 3.9%
*Based on a 2000 Calorie diet
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