Inta Juice - Caribbean Blend Fruit Smoothies/Tropical has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.58 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Caribbean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Inta Juice - Caribbean Blend Fruit Smoothies/Tropical, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 90% |
Why this is good for you
- Very high in Vitamin C
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 87.5 IU | 1.7% | Mid 40% | Average |
| Vitamin C | 6.1 mg | 10.2% | Top 30% | High |
| Thiamin | 0.01 mg | 0.66% | Bottom 10% | Very Low |
| Riboflavin | 0.05 mg | 2.9% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.5 mg | 1.7% | Mid 40% | Average |
| Iron | 0.1 mg | 0.55% | Bottom 30% | Low |
| Magnesium | 4.7 mg | 1.2% | Bottom 30% | Low |
| Phosphorus | 17.5 mg | 1.7% | Bottom 30% | Low |
| Potassium | 67.1 mg | 1.9% | Bottom 30% | Low |
| Sodium | 13.1 mg | 0.5% | Bottom 10% | Very Low |
| Zinc | 0.17 mg | 1.1% | Mid 40% | Average |
| Manganese | 0.05 mg | 2.5% | Mid 40% | Average |
| Selenium | 0.41 mcg | 0.58% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.58 g | 1.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.58 g | 0.89% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 45 mg 1.9%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars 48 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 35%
Calcium 6% Iron 1.9%
*Based on a 2000 Calorie diet
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