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Walmart Great Value Chocolate Soymilk - Nutrition Facts and detailed Analysis
81

Great Value Chocolate Soymilk

Walmart - Great Value Chocolate Soymilk has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.08 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Walmart - Great Value Chocolate Soymilk, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat18%
 Calories from Carbs69%

Why this is good for you

  • Very low in Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A208.3 IU4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%Top 30%High
Iron0.6 mg3.3%Bottom 30%Low
Potassium145.8 mg4.2%Mid 40%Average
Sodium41.7 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Bottom 30%Low
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g1.9%Bottom 30%Low
Saturated Fat0.21 g1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 100 mg 4.2%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 22 g

Protein 5 g 10%

Vitamin A 10% Vitamin C

Calcium 30% Iron 8%

*Based on a 2000 Calorie diet

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