Inta Juice - Jazzberry Fruit SmoothiesBerry has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.58 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Inta Juice - Jazzberry Fruit SmoothiesBerry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 90% |
Why this is good for you
- Very high in Vitamin C
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 15.7 mg | 26.2% | Top 30% | High |
| Thiamin | 0.02 mg | 1.3% | Bottom 10% | Very Low |
| Riboflavin | 0.03 mg | 1.8% | Bottom 10% | Very Low |
| Niacin | 0.12 mg | 0.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.5 mg | 1.7% | Mid 40% | Average |
| Iron | 0.1 mg | 0.55% | Bottom 30% | Low |
| Magnesium | 7 mg | 1.7% | Bottom 30% | Low |
| Phosphorus | 17.5 mg | 1.7% | Bottom 30% | Low |
| Potassium | 75.8 mg | 2.2% | Bottom 30% | Low |
| Sodium | 11.7 mg | 0.5% | Bottom 10% | Very Low |
| Zinc | 0.17 mg | 1.1% | Bottom 30% | Low |
| Manganese | 0.09 mg | 4.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 14.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.58 g | 1.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.58 g | 0.89% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 5 g20%
Sugars 49 g
Protein 2 g 4%
Vitamin A Vitamin C 90%
Calcium 6% Iron 1.9%
*Based on a 2000 Calorie diet
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