Inta Juice - Colada Cooler Fruit SmoothiesTropical has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Inta Juice - Colada Cooler Fruit SmoothiesTropical has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very high in Vitamin C
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 7.3 mg | 12.1% | Top 30% | High |
| Thiamin | 0.06 mg | 4% | Bottom 10% | Very Low |
| Riboflavin | 0.06 mg | 3.5% | Bottom 10% | Very Low |
| Niacin | 0.12 mg | 0.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.2 mg | 3% | Mid 40% | Average |
| Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
| Magnesium | 9.7 mg | 2.4% | Bottom 30% | Low |
| Phosphorus | 30.2 mg | 3% | Bottom 30% | Low |
| Potassium | 139 mg | 4% | Mid 40% | Average |
| Sodium | 15.1 mg | 0.6% | Bottom 10% | Very Low |
| Zinc | 0.27 mg | 1.8% | Mid 40% | Average |
| Manganese | 0.48 mg | 24% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Bottom 30% | Low |
| Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
| Sugars | 12.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.45 g | 0.69% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol
Sodium 50 mg 2.1%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 40 g
Protein 4 g 8%
Vitamin A Vitamin C 40%
Calcium 10% Iron 4.1%
*Based on a 2000 Calorie diet
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