WestSoy - Soy Shakes Chocolate has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing WestSoy - Soy Shakes Chocolate has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Riboflavin
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 208.3 IU | 4.2% | Mid 40% | Average |
| Riboflavin | 0.21 mg | 12.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 125 mg | 12.5% | Top 30% | High |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Phosphorus | 62.5 mg | 6.3% | Bottom 30% | Low |
| Potassium | 200 mg | 5.7% | Mid 40% | Average |
| Sodium | 54.2 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 9.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 130 mg 5.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 23 g
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 30% Iron 14.9%
*Based on a 2000 Calorie diet
Related Searches
Inta Juice - Jazzberry Fruit..
Per 100g | Calories 76
Protein 0.58 g | Carbs 17.2 g | Fat 0.58 g
Jamba Juice - Acai Supercharger Power..
Per 100g | Calories 66
Protein 1.2 g | Carbs 13.9 g | Fat 0.59 g
Worldwide Sports Nutrition - Extreme..
Per 100g | Calories 396
Protein 69.3 g | Carbs 13.2 g | Fat 8.3 g
Starbucks - Signature Hot Chocolate..
Per 100g | Calories 125
Protein 3.6 g | Carbs 13.4 g | Fat 7.6 g
WestSoy - Plus Plain
Per 100g | Calories 54
Protein 2.9 g | Carbs 7.1 g | Fat 1.3 g
WestSoy - Low Fat Plain
Per 100g | Calories 38
Protein 1.7 g | Carbs 5.8 g | Fat 0.62 g
WestSoy - Plus Vanilla
Per 100g | Calories 54
Protein 2.9 g | Carbs 7.9 g | Fat 1.3 g
WestSoy - Soy Shakes Vanilla
Per 100g | Calories 71
Protein 2.9 g | Carbs 11.7 g | Fat 1.3 g
