Instant Lemon Pudding Mix
Instant Lemon Pudding Mix has a high-calorie, very high-carb, low-fat and low-protein content.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Instant Lemon Pudding Mix, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 98% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2 mg | 0.2% | Bottom 30% | Low |
| Potassium | 7.8 mg | 0.2% | Bottom 10% | Very Low |
| Sodium | 1305.1 mg | 54.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 93.5 g | 31.2% | Top 10% | Very High |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.78 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 0.98% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 666 mg 27.8%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 0 g
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 114
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Instant Lemon Pudding Mix, prepared..
Per 100g | Calories 107
Protein 2.7 g | Carbs 20.1 g | Fat 1.7 g
Instant Lemon Pudding Mix, prepared..
Per 100g | Calories 115
Protein 2.7 g | Carbs 20 g | Fat 2.9 g
