Instant Lemon Pudding Mix, prepared with 2% milk
Instant Lemon Pudding Mix, prepared with 2% milk has a average-calorie, average-carb, low-fat and average-protein content.
With 2.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Instant Lemon Pudding Mix, prepared with 2% milk has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 75% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100.7 mg | 10.1% | Top 30% | High |
| Potassium | 129.6 mg | 3.7% | Mid 40% | Average |
| Sodium | 267.3 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
| Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 788 mg 32.8%
Total Carbohydrates 59.4 g 19.8%
Dietary Fiber 0 g
Sugars
Protein 8.1 g 16.2%
Vitamin A Vitamin C
Calcium 29.7% Iron
*Based on a 2000 Calorie diet
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