Coconut Cream Pudding Mix, prepared with whole milk
Coconut Cream Pudding Mix, prepared with whole milk has a average-calorie, average-carb, average-fat and average-protein content.
With 2.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Coconut Cream Pudding Mix, prepared with whole milk has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110.7 mg | 11.1% | Top 30% | High |
| Potassium | 156.6 mg | 4.5% | Mid 40% | Average |
| Sodium | 161.8 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.21 g | 0.86% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 319 Calories from Fat 96
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 454 mg 18.9%
Total Carbohydrates 49.6 g 16.5%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium 31.1% Iron
*Based on a 2000 Calorie diet
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