Instant Coconut Cream Pudding Mix, prepared with whole milk
Instant Coconut Cream Pudding Mix, prepared with whole milk has a average-calorie, average-carb, average-fat and average-protein content.
With 2.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Instant Coconut Cream Pudding Mix, prepared with whole milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 99.7 mg | 10% | Top 30% | High |
| Potassium | 128.6 mg | 3.7% | Mid 40% | Average |
| Sodium | 245.2 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0.1 g | 0.41% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 344 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 723 mg 30.1%
Total Carbohydrates 56.2 g 18.7%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium 29.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Instant Coconut Cream Pudding Mix,..
Per 100g | Calories 107
Protein 2.9 g | Carbs 19.1 g | Fat 2.3 g
Instant Coconut Cream Pudding Mix
Per 100g | Calories 425
Protein 0.98 g | Carbs 83.3 g | Fat 9.8 g
Coconut Cream Pudding Mix, prepared..
Per 100g | Calories 104
Protein 3.1 g | Carbs 17.7 g | Fat 2.5 g
Coconut Cream Pudding Mix, prepared..
Per 100g | Calories 114
Protein 3 g | Carbs 17.7 g | Fat 3.8 g
