Instant Coconut Cream Pudding Mix, prepared with 2% milk
Instant Coconut Cream Pudding Mix, prepared with 2% milk has a average-calorie, average-carb, low-fat and average-protein content.
With 2.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Instant Coconut Cream Pudding Mix, prepared with 2% milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101.7 mg | 10.2% | Top 30% | High |
| Potassium | 131.6 mg | 3.8% | Mid 40% | Average |
| Sodium | 245.2 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0.1 g | 0.41% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 18 mg 6%
Sodium 723 mg 30.1%
Total Carbohydrates 56.4 g 18.8%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
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Instant Coconut Cream Pudding Mix,..
Per 100g | Calories 117
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