Instant Banana Pudding Mix, prepared with whole milk
Instant Banana Pudding Mix, prepared with whole milk has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Instant Banana Pudding Mix, prepared with whole milk has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 99.7 mg | 10% | Top 30% | High |
| Potassium | 127.6 mg | 3.6% | Bottom 30% | Low |
| Sodium | 295.1 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 338 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 870 mg 36.3%
Total Carbohydrates 57.7 g 19.2%
Dietary Fiber 0 g
Sugars 51.1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 29.4% Iron
*Based on a 2000 Calorie diet
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Protein 2.7 g | Carbs 19.7 g | Fat 1.7 g
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Protein 0 g | Carbs 90.9 g | Fat 0.59 g
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Per 100g | Calories 364
Protein 0 g | Carbs 90.2 g | Fat 0.44 g
Banana Pudding Mix, prepared with 2%..
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Protein 2.9 g | Carbs 18.4 g | Fat 1.7 g
