Banana Pudding Mix, prepared with 2% milk
Banana Pudding Mix, prepared with 2% milk has a average-calorie, average-carb, low-fat and average-protein content.
With 2.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Banana Pudding Mix, prepared with 2% milk has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 109.2 mg | 10.9% | Top 30% | High |
| Potassium | 137.3 mg | 3.9% | Mid 40% | Average |
| Sodium | 164.4 mg | 6.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 287 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 466 mg 19.4%
Total Carbohydrates 52.3 g 17.4%
Dietary Fiber 0 g
Sugars
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium 31% Iron
*Based on a 2000 Calorie diet
Related Searches
Banana Pudding Mix
Per 100g | Calories 364
Protein 0 g | Carbs 90.2 g | Fat 0.44 g
Instant Banana Pudding Mix, prepared..
Per 100g | Calories 115
Protein 2.7 g | Carbs 19.6 g | Fat 2.8 g
Banana Pudding Mix, prepared with..
Per 100g | Calories 111
Protein 2.9 g | Carbs 18.3 g | Fat 3 g
Ready-to-Eat Fat-Free Chocolate..
Per 100g | Calories 97
Protein 3.1 g | Carbs 20.3 g | Fat 0.37 g
