Banana Pudding Mix
Banana Pudding Mix has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 90.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Banana Pudding Mix has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 99% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.4 mg | 1.9% | Mid 40% | Average |
| Potassium | 16.5 mg | 0.5% | Bottom 10% | Very Low |
| Sodium | 765 mg | 31.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 90.2 g | 30.1% | Top 10% | Very High |
| Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
| Sugars | 72.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 165 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 347 mg 14.5%
Total Carbohydrates 40.9 g 13.6%
Dietary Fiber 0.1 g0.4%
Sugars 32.7 g
Protein 0 g
Vitamin A Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
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