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Inside-Out Turkey Cheeseburger - Recipe and Nutrition Facts
52

Inside-Out Turkey Cheeseburger Recipe

Inside-Out Turkey Cheeseburger has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Inside-Out Turkey Cheeseburger has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat42%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.4%
Riboflavin0.04 mg2.6%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.4%
Folate2.8 mcg0.7%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron1.4 mg7.5%
Magnesium4 mg1%
Phosphorus96 mg9.6%
Potassium23.7 mg0.7%
Sodium175.7 mg7.3%
Zinc0.38 mg2.5%
Copper0.01 mg0.3%
Manganese0.01 mg0.6%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.4 g0.5%
Dietary Fiber0.1 g0.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g39%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 175.7 mg 7.3%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.1 g0.4%

Sugars 0.6 g

Protein 19.5 g 39%

Vitamin A 1.1% Vitamin C 0.5%

Calcium 8.2% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=119266 Embed Table:

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