InnovAsian Cuisine - Shrimp Purses has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing InnovAsian Cuisine - Shrimp Purses has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.4% | Mid 40% | Average |
| Saturated Fat | 9.3 g | 46.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 250 mg 10.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bertolli - Shrimp & Penne Primavera
Per 100g | Calories 94
Protein 4.4 g | Carbs 10.3 g | Fat 4.4 g
Shrimp, Skewered
Per 100g | Calories 106
Protein 20.3 g | Carbs 0.91 g | Fat 1.7 g
Roundy's - Raw White Shrimp
Per 100g | Calories 62
Protein 14.1 g | Carbs 0 g | Fat 0.44 g
Bumble Bee - BUMBLE BEE Tiny Shrimp
Per 100g | Calories 71
Protein 17.6 g | Carbs 1.76 g | Fat 0 g
InnovAsian Cuisine - Sesame Orange..
Per 100g | Calories 210
Protein 1 g | Carbs 51 g | Fat 0.5 g
InnovAsian Cuisine - Sweet And Sour..
Per 100g | Calories 180
Protein 5.1 g | Carbs 32.2 g | Fat 3.9 g
InnovAsian Cuisine - Orange Chicken..
Per 100g | Calories 159
Protein 8.2 g | Carbs 27.6 g | Fat 1.8 g
InnovAsian Cuisine - Orange Chicken..
Per 100g | Calories 161
Protein 8.2 g | Carbs 27.8 g | Fat 1.8 g
