InnovAsian Cuisine - Orange Chicken Breast has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for InnovAsian Cuisine - Orange Chicken Breast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 376.3 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 0.39 g | 1.6% | Mid 40% | Average |
| Sugars | 14.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.2 g | 0.98% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 960 mg 40%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 1 g4%
Sugars 38 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
InnovAsian Cuisine - Orange Chicken..
Per 100g | Calories 159
Protein 8.2 g | Carbs 27.6 g | Fat 1.8 g
EDiets - Orange Chipotle Chicken..
Per 100g | Calories 163
Protein 12.8 g | Carbs 19.8 g | Fat 3.5 g
orange chicken breast
Per Serving | Calories 227
Protein 19 g | Carbs 29.7 g | Fat 4.2 g
Orange Almond Chicken Breast
Per Serving | Calories 157
Protein 4 g | Carbs 20.3 g | Fat 7.3 g
InnovAsian Cuisine - Orange Chicken..
Per 100g | Calories 159
Protein 8.2 g | Carbs 27.6 g | Fat 1.8 g
InnovAsian Cuisine - Shrimp Purses
Per 100g | Calories 227
Protein 13.3 g | Carbs 21.3 g | Fat 9.3 g
InnovAsian Cuisine - Yaki Onigiri
Per 100g | Calories 160
Protein 4 g | Carbs 36 g | Fat 0 g
InnovAsian Cuisine - Spice Beef &..
Per 100g | Calories 86
Protein 5.1 g | Carbs 12.5 g | Fat 1.8 g
