eDiets - Orange Chipotle Chicken Breast With Mung Bean Noodles And Roasted Vegetables And Chick Peas (#686) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing eDiets - Orange Chipotle Chicken Breast With Mung Bean Noodles And Roasted Vegetables And Chick Peas (#686) has been given a composite ranking of 71, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 20% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 118.9 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 270 mg 11.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 6 g | Carbs 14.1 g | Fat 2.1 g
Per 100g | Calories 109
Protein 7.8 g | Carbs 11.6 g | Fat 3.8 g
Per 100g | Calories 159
Protein 8.2 g | Carbs 27.6 g | Fat 1.8 g
Per 100g | Calories 161
Protein 8.2 g | Carbs 27.8 g | Fat 1.8 g
Per 100g | Calories 116
Protein 8.1 g | Carbs 13.1 g | Fat 3.9 g
Per 100g | Calories 168
Protein 11.5 g | Carbs 21.2 g | Fat 5.3 g
Per 100g | Calories 130
Protein 9.2 g | Carbs 13.6 g | Fat 4.3 g
Per 100g | Calories 96
Protein 8.3 g | Carbs 12.2 g | Fat 1.9 g