InnovAsian Cuisine - Sweet And Sour Chicken With Vegetables has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for InnovAsian Cuisine - Sweet And Sour Chicken With Vegetables, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 145.1 mg | 6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.2 g | 10.7% | Top 30% | High |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 15.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 370 mg 15.4%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 2 g8%
Sugars 40 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Lean Cuisine - Sweet &..
Per 100g | Calories 118
Protein 5.5 g | Carbs 20.6 g | Fat 1.3 g
Pei Wei - Sweet And Sour Chicken
Per 100g | Calories 440
Protein 21 g | Carbs 61 g | Fat 13 g
P.F. Chang's - Home Menu - Sweet &..
Per 100g | Calories 131
Protein 4.5 g | Carbs 21.2 g | Fat 3.2 g
Mrs. Choi's - Sweet & Sour Chicken..
Per 100g | Calories 141
Protein 8.8 g | Carbs 20 g | Fat 2.9 g
InnovAsian Cuisine - Country Style..
Per 100g | Calories 190
Protein 23.3 g | Carbs 6.3 g | Fat 7.1 g
InnovAsian Cuisine - Fire-grilled..
Per 100g | Calories 129
Protein 18.8 g | Carbs 2.35 g | Fat 4.7 g
InnovAsian Cuisine - Sesame Orange..
Per 100g | Calories 210
Protein 1 g | Carbs 51 g | Fat 0.5 g
InnovAsian Cuisine - Shrimp Purses
Per 100g | Calories 227
Protein 13.3 g | Carbs 21.3 g | Fat 9.3 g
