Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Innocent Thai Curry Veg Pot - Nutrition Facts and detailed Analysis
86

Thai Curry Veg Pot

Innocent - Thai Curry Veg Pot has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.05 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Innocent - Thai Curry Veg Pot, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat35%
 Calories from Carbs49%

Why this is good for you

  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.18 mg0.01%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber3 g12.1%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Mid 40%Average
Saturated Fat1.1 g5.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.7 mg 0.03%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 12.1 g48.4%

Sugars 4.7 g

Protein 8.2 g 16.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

48

Thai Curry Fish

Per 100g | Calories 118
Protein 19.4 g | Carbs 3.5 g | Fat 0.88 g

75

Pacific Crown - Mild Thai Curry Tuna

Per 100g | Calories 125
Protein 12.6 g | Carbs 5.9 g | Fat 5.9 g

69

Thai Kitchen - Curry Stir Fry

Per 100g | Calories 49
Protein 0 g | Carbs 9.7 g | Fat 0.71 g

14

Earth Fare - Thai Curry Cashews

Per 100g | Calories 567
Protein 16.7 g | Carbs 30 g | Fat 43.3 g

86

Innocent - Veg Thai Pot

Per 100g | Calories 72
Protein 3.2 g | Carbs 8.8 g | Fat 2.7 g

92

Innocent - Tasty Veg Pot (pea,..

Per 100g | Calories 76
Protein 3.9 g | Carbs 9.7 g | Fat 2.4 g

73

Innocent - Detox Superfoods Smoothie

Per 100g | Calories 62
Protein 0.5 g | Carbs 15.9 g | Fat 0.3 g

62

Innocent - Pineapple, Banana And..

Per 100g | Calories 69
Protein 0.8 g | Carbs 14.9 g | Fat 1.3 g