Innocent - Veg Thai Pot has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Innocent - Veg Thai Pot, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.15 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 13.8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 144 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 0.3 mg 0.01%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 6.9 g27.6%
Sugars 0 g
Protein 6.3 g 12.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nestle - Sorrento
Per 100g | Calories 219
Protein 25 g | Carbs 3.1 g | Fat 12.5 g
The Breadery - Montana White
Per 100g | Calories 279
Protein 9.5 g | Carbs 60.3 g | Fat 0 g
ShopRite - Roasted Vegetables
Per 100g | Calories 62
Protein 0.88 g | Carbs 8.8 g | Fat 2.6 g
5 Hour Energy
Per 100g | Calories 7
Protein 0 g | Carbs 0 g | Fat 0 g
Innocent - Tasty Veg Pot (pea,..
Per 100g | Calories 76
Protein 3.9 g | Carbs 9.7 g | Fat 2.4 g
Innocent - Blackberries, Raspberries..
Per 100g | Calories 44
Protein 0.6 g | Carbs 13.1 g | Fat 0.04 g
Innocent - Thai Curry Veg Pot
Per 100g | Calories 59
Protein 2.1 g | Carbs 6.4 g | Fat 2.1 g
Innocent - Detox Superfoods Smoothie
Per 100g | Calories 62
Protein 0.5 g | Carbs 15.9 g | Fat 0.3 g
