Earth Fare - Thai Curry Cashews has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Earth Fare - Thai Curry Cashews has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 21% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 833.3 mg | 34.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43.3 g | 66.7% | Top 10% | Very High |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Thai Kitchen - Curry Stir Fry
Per 100g | Calories 49
Protein 0 g | Carbs 9.7 g | Fat 0.71 g
Innocent - Thai Curry Veg Pot
Per 100g | Calories 59
Protein 2.1 g | Carbs 6.4 g | Fat 2.1 g
Clive's - Thai Veggie Curry
Per 100g | Calories 94
Protein 4.8 g | Carbs 6.6 g | Fat 5.5 g
Naked Naturals - Thai Jungle Curry
Per 100g | Calories 112
Protein 2.8 g | Carbs 10.2 g | Fat 6.4 g
Earth Fare - Oven Roasted Chicken..
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 0.88 g
Earth Fare - Hickory Smoked Turkey..
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 0.88 g
Earth Fare - Mushroom Rice Burger
Per 100g | Calories 127
Protein 11.3 g | Carbs 15.5 g | Fat 2.1 g
Earth Fare - Earthfare Organic..
Per 100g | Calories 100
Protein 0 g | Carbs 10 g | Fat 6.7 g
