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Infinite Possibilities Cake - Recipe and Nutrition Facts
72

Infinite Possibilities Cake Recipe

Infinite Possibilities Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Infinite Possibilities Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs63%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.18 mg0.3%
Vitamin D2.8 IU0.7%
Vitamin E1.7 mg5.7%
Thiamin0.18 mg12.1%
Riboflavin0.14 mg8%
Niacin1.7 mg8.6%
Vitamin B60.06 mg2.9%
Folate36.4 mcg9.1%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.3 mg7.1%
Magnesium20.8 mg5.2%
Phosphorus68 mg6.8%
Potassium83.9 mg2.4%
Sodium7.5 mg0.3%
Zinc0.53 mg3.5%
Copper0.07 mg3.7%
Manganese0.58 mg28.8%
Selenium15.5 mcg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%
Dietary Fiber2.1 g8.4%
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 21.2 mg 7.1%

Sodium 7.5 mg 0.3%

Total Carbohydrates 37.5 g 12.5%

Dietary Fiber 2.1 g8.4%

Sugars 16.7 g

Protein 3.9 g 7.8%

Vitamin A 0.8% Vitamin C 0.3%

Calcium 1% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=206178 Embed Table:

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