Ines' Portuguese Biscoitos 1 Recipe
Ines' Portuguese Biscoitos 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Portuguese cuisine.
Based on the composite nutritive standing Ines' Portuguese Biscoitos 1 has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 87 mg | 2.5% | Bottom 30% | Low |
| Sodium | 70 mg | 2.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.55 g | 2.2% | Bottom 30% | Low |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 136 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 52 mg 17.3%
Sodium 70 mg 2.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.55 g2.2%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Rouille 2
Per Serving | Calories 2254
Protein 10 g | Carbs 65 g | Fat 222 g
Nicoise Tartines with Peperonata
Per Serving | Calories 185
Protein 11 g | Carbs 14 g | Fat 11 g
Crudite Platter
Per Serving | Calories 649
Protein 8 g | Carbs 43 g | Fat 51 g
Cinnamon-Sugar Pinwheels
Per Serving | Calories 406
Protein 5 g | Carbs 47 g | Fat 21 g
Filet of Beef au Poivre
Per Serving | Calories 112
Protein 1 g | Carbs 5 g | Fat 10 g
Pasta Primavera 30
Per Serving | Calories 371
Protein 11 g | Carbs 48 g | Fat 15 g
Chicken Burritos 11
Per Serving | Calories 368
Protein 9 g | Carbs 41 g | Fat 20 g
Best Basic White Rice 1
Per Serving | Calories 392
Protein 17 g | Carbs 57 g | Fat 12 g
