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Incredible Melted Ice-Cream Cake - Recipe and Nutrition Facts
40

Incredible Melted Ice-Cream Cake Recipe

Incredible Melted Ice-Cream Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Incredible Melted Ice-Cream Cake has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat29%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron0 mg
Potassium73 mg2.1%
Sodium228 mg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber0.55 g2.2%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 7 mg 2.3%

Sodium 228 mg 9.5%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 0.55 g2.2%

Sugars 22 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 8.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Incredible-Melted-Ice_cream-Cake-Epicurious Embed Table:

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