In-N-Out Burger - Double-Double Burger with Onions has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing In-N-Out Burger - Double-Double Burger with Onions has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 304.1 IU | 6.1% | Mid 40% | Average |
| Vitamin C | 2.7 mg | 4.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 106.4 mg | 10.6% | Mid 40% | Average |
| Iron | 1.6 mg | 9.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 437.9 mg | 18.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 670 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 18 g 90%
Trans Fat 1 g
Cholesterol 120 mg 40%
Sodium 1440 mg 60%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 37 g 74%
Vitamin A 20% Vitamin C 15%
Calcium 35% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
In-N-Out Burger - Cheeseburger with..
Per 100g | Calories 179
Protein 8.2 g | Carbs 14.6 g | Fat 10.1 g
South St. Burger Co. - Regular Onion..
Per 100g | Calories 320
Protein 4 g | Carbs 32 g | Fat 20 g
In-N-Out Burger - Hamburger with..
Per 100g | Calories 160
Protein 6.6 g | Carbs 16 g | Fat 7.8 g
Open-Face Roquefort Burgers with..
Per Serving | Calories 460
Protein 32 g | Carbs 9 g | Fat 32 g
In-N-Out Burger - Double-Double..
Per 100g | Calories 179
Protein 11.3 g | Carbs 12.5 g | Fat 9.7 g
In-N-Out Burger - Double-Double..
Per 100g | Calories 143
Protein 9.1 g | Carbs 3 g | Fat 10.7 g
In-N-Out Burger - Dr. Pepper Soft..
Per 100g | Calories 40
Protein 0 g | Carbs 11.5 g | Fat 0 g
In-N-Out Burger - French Fries
Per 100g | Calories 321
Protein 5.6 g | Carbs 43.3 g | Fat 14.4 g
