In-N-Out Burger - Double-Double Burger with Mustard & Ketchup (No Spread Sauce) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing In-N-Out Burger - Double-Double Burger with Mustard & Ketchup (No Spread Sauce) has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 380.1 IU | 7.6% | Mid 40% | Average |
| Vitamin C | 3.6 mg | 6.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 106.4 mg | 10.6% | Mid 40% | Average |
| Iron | 1.6 mg | 9.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 462.2 mg | 19.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 15% | Mid 40% | Average |
| Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 590 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 17 g 85%
Trans Fat 1 g
Cholesterol 115 mg 38.3%
Sodium 1520 mg 63.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 37 g 74%
Vitamin A 25% Vitamin C 20%
Calcium 35% Iron 30%
*Based on a 2000 Calorie diet
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