In-N-Out Burger - Cheeseburger with Onions has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing In-N-Out Burger - Cheeseburger with Onions has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74.7 mg | 7.5% | Mid 40% | Average |
| Iron | 1.3 mg | 7.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 373.3 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1000 mg 41.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 22 g 44%
Vitamin A 15% Vitamin C 15%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
South St. Burger Co. - Regular Onion..
Per 100g | Calories 320
Protein 4 g | Carbs 32 g | Fat 20 g
Boca Meatless - Roasted Onion
Per 100g | Calories 183
Protein 21.1 g | Carbs 14.1 g | Fat 4.2 g
In-N-Out Burger - Double-Double..
Per 100g | Calories 204
Protein 11.3 g | Carbs 11.9 g | Fat 12.5 g
In-N-Out Burger - Hamburger with..
Per 100g | Calories 160
Protein 6.6 g | Carbs 16 g | Fat 7.8 g
In-N-Out Burger - Cheeseburger..
Per 100g | Calories 173
Protein 11 g | Carbs 3.7 g | Fat 13 g
In-N-Out Burger - Cheesburger with..
Per 100g | Calories 149
Protein 8.2 g | Carbs 15.3 g | Fat 6.7 g
In-N-Out Burger - Chocolate Shake
Per 100g | Calories 162
Protein 2.1 g | Carbs 19.5 g | Fat 8.5 g
In-N-Out Burger - Coca-Cola Classic..
Per 100g | Calories 44
Protein 1.5 g | Carbs 11.9 g | Fat 0 g
