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Impossible Cheeseburger Pie - Recipe and Nutrition Facts
22

Impossible Cheeseburger Pie Recipe

Impossible Cheeseburger Pie has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Impossible Cheeseburger Pie has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat57%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A231.6 IU4.6%Top 30%High
Retinol61 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D15.8 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.3%Top 30%High
Vitamin B60 mg
Folate28.2 mcg7.1%Mid 40%Average
Folic Acid10.7 mcg
Vitamin B121.1 mcg18.8%Top 10%Very High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153.7 mg15.4%Top 10%Very High
Iron1.7 mg9.4%Top 30%High
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus246.9 mg24.7%Top 10%Very High
Potassium256.5 mg7.3%Top 30%High
Sodium333.1 mg13.9%Top 30%High
Zinc2.8 mg18.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.1 mcg20.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber0.56 g2.3%Mid 40%Average
Sugars2.1 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g28.9%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat6.3 g31.6%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 222

% Daily Value *

Total Fat 24.7 g 38%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 173 mg 57.7%

Sodium 589.5 mg 24.6%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 1 g4%

Sugars 3.7 g

Protein 25.6 g 51.2%

Vitamin A 8.2% Vitamin C 6.7%

Calcium 27.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/impossible-cheeseburger-pie-62663 Embed Table:

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