Impossible Cheeseburger Pie 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Impossible Cheeseburger Pie 1, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 56% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 361.5 IU | 7.2% | Top 30% | High |
Retinol | 51.9 mcg | |||
Vitamin C | 4.8 mg | 8% | Mid 40% | Average |
Vitamin D | 13.5 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 26.9 mcg | 6.7% | Mid 40% | Average |
Folic Acid | 9.1 mcg | |||
Vitamin B12 | 0.96 mcg | 16% | Top 10% | Very High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.7 mg | 13.3% | Top 10% | Very High |
Iron | 1.4 mg | 8% | Top 30% | High |
Magnesium | 20.2 mg | 5% | Mid 40% | Average |
Phosphorus | 214.9 mg | 21.5% | Top 10% | Very High |
Potassium | 264.9 mg | 7.6% | Top 30% | High |
Sodium | 298.1 mg | 12.4% | Mid 40% | Average |
Zinc | 2.4 mg | 16% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 2.3 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 222
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 185.7 mg 61.9%
Sodium 620.1 mg 25.8%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 1.3 g5.2%
Sugars 4.8 g
Protein 25.8 g 51.6%
Vitamin A 15% Vitamin C 16.7%
Calcium 27.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 14.5 g | Carbs 9.7 g | Fat 14 g
Per Serving | Calories 275
Protein 17.2 g | Carbs 12.2 g | Fat 17.2 g
Per Serving | Calories 134
Protein 18.4 g | Carbs 8.1 g | Fat 2.7 g
Per Serving | Calories 152
Protein 6.7 g | Carbs 20.8 g | Fat 5.3 g
Per Serving | Calories 237
Protein 20.4 g | Carbs 0.84 g | Fat 16.3 g
Per Serving | Calories 214
Protein 13.1 g | Carbs 10.3 g | Fat 13.2 g