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Shrimp Scampi a La Patrece - Recipe and Nutrition Facts
27

Shrimp Scampi a La Patrece Recipe

Shrimp Scampi a La Patrece has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shrimp Scampi a La Patrece has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat51%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A572.9 IU11.5%Top 10%Very High
Retinol47.3 mcg
Vitamin C0 mg
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.8%Mid 40%Average
Vitamin B60 mg
Folate17.1 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.78 mcg12.9%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.6 mg5%Mid 40%Average
Iron0 mg
Magnesium19.4 mg4.8%Mid 40%Average
Phosphorus217.1 mg21.7%Top 10%Very High
Potassium107 mg3.1%Mid 40%Average
Sodium200.5 mg8.4%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium26.4 mcg37.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.16 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.6 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid2.3 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 172.5 mg 57.5%

Sodium 258.6 mg 10.8%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 23.1 g 46.2%

Vitamin A 14.8% Vitamin C

Calcium 6.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-scampi-a-la-patrece-437299 Embed Table:

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