Il Piccolino Pizza (thin Crust), 6 slices has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Il Piccolino Pizza (thin Crust), 6 slices has been given a composite ranking of 41, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 38% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 1.7 mg | 2.8% | ||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.08 mg | 5.2% | ||
Riboflavin | 0.09 mg | 5.4% | ||
Niacin | 1.1 mg | 5.7% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102 mg | 10.2% | ||
Iron | 0.63 mg | 3.5% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 68.1 mg | 1.9% | ||
Sodium | 485.2 mg | 20.2% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 485.2 mg 20.2%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 0.9 g3.6%
Sugars 1.8 g
Protein 17.4 g 34.8%
Vitamin A 0.4% Vitamin C 2.8%
Calcium 10.2% Iron 3.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 14.9 g | Carbs 8.8 g | Fat 24.5 g
Per Serving | Calories 198
Protein 18.2 g | Carbs 1.1 g | Fat 13.1 g
Per Serving | Calories 278
Protein 8.9 g | Carbs 57.6 g | Fat 0.9 g
Per Serving | Calories 172
Protein 16 g | Carbs 3.3 g | Fat 10.5 g
Per Serving | Calories 379
Protein 42.2 g | Carbs 36 g | Fat 6.1 g
Per Serving | Calories 389
Protein 38.1 g | Carbs 28.8 g | Fat 14 g
Per Serving | Calories 450
Protein 45.1 g | Carbs 20.1 g | Fat 16.9 g
Per Serving | Calories 429
Protein 15 g | Carbs 58.4 g | Fat 15.9 g