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Il Piccolino Pizza (thin Crust) , 6 slices - Recipe and Nutrition Facts
41

Il Piccolino Pizza (thin Crust), 6 slices Recipe

Il Piccolino Pizza (thin Crust), 6 slices has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Il Piccolino Pizza (thin Crust), 6 slices has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat38%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C1.7 mg2.8%
Vitamin D8.8 IU2.2%
Vitamin E0.3 mg1%
Thiamin0.08 mg5.2%
Riboflavin0.09 mg5.4%
Niacin1.1 mg5.7%
Vitamin B60.03 mg1.3%
Folate3.6 mcg0.9%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%
Iron0.63 mg3.5%
Magnesium2 mg0.5%
Phosphorus13 mg1.3%
Potassium68.1 mg1.9%
Sodium485.2 mg20.2%
Zinc0.08 mg0.5%
Copper0.04 mg2.1%
Manganese0.02 mg0.9%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber0.9 g3.6%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 485.2 mg 20.2%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 0.9 g3.6%

Sugars 1.8 g

Protein 17.4 g 34.8%

Vitamin A 0.4% Vitamin C 2.8%

Calcium 10.2% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=872597 Embed Table:

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