IGA - Vegetable Oil Margarine has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing IGA - Vegetable Oil Margarine has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 77.5 g | 119.3% | Top 10% | Very High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 10.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 1.5 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Our Family - Sourdough English..
Per 100g | Calories 212
Protein 7.1 g | Carbs 44.1 g | Fat 1.8 g
Crowley - Lowfat Yogurt, Pineapple
Per 100g | Calories 110
Protein 3.5 g | Carbs 22 g | Fat 1.1 g
Hawthorne Valley Farm - Maple-Vanilla..
Per 100g | Calories 84
Protein 3.1 g | Carbs 10.6 g | Fat 3.1 g
Jell-O - Live Active Pudding Snacks..
Per 100g | Calories 56
Protein 1.9 g | Carbs 14.1 g | Fat 0.9 g
IGA - Cereal Apple Dapples
Per 100g | Calories 382
Protein 6.9 g | Carbs 86.8 g | Fat 1.7 g
IGA - Soft, Sugar Cookies
Per 100g | Calories 398
Protein 4 g | Carbs 63.7 g | Fat 13.9 g
IGA - Condensed, Cream of Chicken..
Per 100g | Calories 98
Protein 2.4 g | Carbs 8.1 g | Fat 6.5 g
IGA - Cashews Halves With Pieces
Per 100g | Calories 601
Protein 17.7 g | Carbs 28.3 g | Fat 49.5 g
