Hawthorne Valley Farm - Maple-Vanilla Organic Whole Milk Yogurt has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hawthorne Valley Farm - Maple-Vanilla Organic Whole Milk Yogurt has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Calcium
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 132.2 IU | 2.6% | Mid 40% | Average |
| Vitamin C | 0.48 mg | 0.81% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110.1 mg | 11% | Top 30% | High |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Sodium | 46.3 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 105 mg 4.4%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 0 g
Sugars 24.1 g
Protein 7 g 14.1%
Vitamin A 6% Vitamin C 1.8%
Calcium 25% Iron 2.5%
*Based on a 2000 Calorie diet
Related Searches
IGA - Vegetable Oil Margarine
Per 100g | Calories 704
Protein 0 g | Carbs 0 g | Fat 77.5 g
Our Family - Sourdough English..
Per 100g | Calories 212
Protein 7.1 g | Carbs 44.1 g | Fat 1.8 g
Jell-O - Live Active Pudding Snacks..
Per 100g | Calories 56
Protein 1.9 g | Carbs 14.1 g | Fat 0.9 g
Sunshine - Dairy Foods Lowfat Yogurt..
Per 100g | Calories 94
Protein 4.1 g | Carbs 17.1 g | Fat 0.9 g
Hawthorne Valley Farm - Quark
Per 100g | Calories 167
Protein 10 g | Carbs 3.3 g | Fat 11.7 g
Hawthorne Valley Farm - Hawthorne..
Per 100g | Calories 84
Protein 3.1 g | Carbs 10.6 g | Fat 3.1 g
Hawthorne Valley Farm - Organic Whole..
Per 100g | Calories 66
Protein 3.5 g | Carbs 4.9 g | Fat 3.5 g
