Icelandic - Cod New England Style Batter Fillet Big Bob's Belly Buster has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Icelandic - Cod New England Style Batter Fillet Big Bob's Belly Buster has been given a composite ranking of 64, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 31% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 306.1 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 300 mg 12.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 12.4 g | Carbs 15.9 g | Fat 10.6 g
Per 100g | Calories 82
Protein 14.1 g | Carbs 4.1 g | Fat 1.2 g
Per 100g | Calories 266
Protein 10.9 g | Carbs 22.8 g | Fat 14.9 g
Per 100g | Calories 299
Protein 15.5 g | Carbs 28.6 g | Fat 13.1 g
Per 100g | Calories 143
Protein 13.3 g | Carbs 12.2 g | Fat 5.1 g
Per 100g | Calories 116
Protein 11.6 g | Carbs 12.5 g | Fat 3.6 g
Per 100g | Calories 299
Protein 15.5 g | Carbs 28.6 g | Fat 13.1 g
Per 100g | Calories 169
Protein 8.4 g | Carbs 12.7 g | Fat 10.6 g