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Icelandic Cod New England Style Batter Fillet Big Bob's Belly Buster - Nutrition Facts
64

Cod New England Style Batter Fillet Big Bob's Belly Buster

Icelandic - Cod New England Style Batter Fillet Big Bob's Belly Buster has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine.

Based on the composite nutritive standing Icelandic - Cod New England Style Batter Fillet Big Bob's Belly Buster has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat31%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium306.1 mg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Bottom 30%Low
Dietary Fiber1 g4.1%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 300 mg 12.5%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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