Roundy's - Shrimp Jumbo Butterfly has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Roundy's - Shrimp Jumbo Butterfly, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 50% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 99.1 IU | 2% | Mid 40% | Average |
Vitamin C | 0.59 mg | 0.99% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.6 mg | 4% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 393.5 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10.1%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 397 mg 16.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 11 g 22%
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 13.3 g | Carbs 12.2 g | Fat 5.1 g
Per 100g | Calories 212
Protein 12.4 g | Carbs 15.9 g | Fat 10.6 g
Per 100g | Calories 299
Protein 15.5 g | Carbs 28.6 g | Fat 13.1 g
Per 100g | Calories 207
Protein 20.7 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 387
Protein 24.6 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 148
Protein 9.9 g | Carbs 6.6 g | Fat 9.9 g
Per 100g | Calories 247
Protein 28.3 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 106
Protein 4.5 g | Carbs 20.4 g | Fat 0.8 g