Icelandic - Shrimp Beer-Battered has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Icelandic - Shrimp Beer-Battered has been given a composite ranking of 13, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 53% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.2 mg | 4.2% | Mid 40% | Average |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Sodium | 570.2 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.6%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 540 mg 22.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 15.9%
Vitamin A 2% Vitamin C
Calcium 4% Iron 4.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 10.6 g | Carbs 3.5 g | Fat 5.9 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 122
Protein 25.7 g | Carbs 2.7 g | Fat 0 g
Per 100g | Calories 247
Protein 11.8 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 299
Protein 15.5 g | Carbs 28.6 g | Fat 13.1 g
Per 100g | Calories 143
Protein 13.3 g | Carbs 12.2 g | Fat 5.1 g
Per 100g | Calories 143
Protein 12.5 g | Carbs 21.4 g | Fat 0.89 g
Per 100g | Calories 195
Protein 10.7 g | Carbs 18.8 g | Fat 8.9 g