Iced Vanilla Tea has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Iced Vanilla Tea has been given a composite ranking of 69, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.7 mg | 0.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 1.1 mg | 0.3% | Bottom 30% | Low |
Phosphorus | 0 mg | |||
Potassium | 1.1 mg | 0% | Bottom 30% | Low |
Sodium | 1.7 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3.1 mg 0.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 24.9 g
Protein 0 g
Vitamin A Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 48
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per Serving | Calories 19
Protein 0 g | Carbs 5 g | Fat 0 g
Per Serving | Calories 49
Protein 0.52 g | Carbs 14.4 g | Fat 0.09 g
Per Serving | Calories 6
Protein 0.12 g | Carbs 1.53 g | Fat 0.04 g
Per Serving | Calories 115
Protein 0 g | Carbs 29.7 g | Fat 0 g
Per Serving | Calories 28
Protein 0.03 g | Carbs 7.5 g | Fat 0 g
Per Serving | Calories 30
Protein 0.07 g | Carbs 7.7 g | Fat 0.04 g
Per Serving | Calories 53
Protein 0.22 g | Carbs 14.1 g | Fat 0.03 g