Sweet Lime Iced Tea 1 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sweet Lime Iced Tea 1 has been given a composite ranking of 76, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.55 mcg | 0.14% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.7 mg | 0.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 1.4 mg | 0.3% | Bottom 30% | Low |
Phosphorus | 1.1 mg | 0.1% | Bottom 30% | Low |
Potassium | 7.2 mg | 0.2% | Bottom 30% | Low |
Sodium | 2.8 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.17 g | 0.66% | Bottom 30% | Low |
Sugars | 7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.03 g | 0.06% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10.1 mg 0.4%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 0.6 g2.4%
Sugars 25.3 g
Protein 0.1 g 0.2%
Vitamin A 0.2% Vitamin C 10%
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 33
Protein 1.1 g | Carbs 3.3 g | Fat 1.9 g
Per Serving | Calories 125
Protein 1.2 g | Carbs 21.8 g | Fat 3.9 g
Per Serving | Calories 90
Protein 3.9 g | Carbs 16 g | Fat 1.9 g
Per Serving | Calories 117
Protein 16.8 g | Carbs 3.3 g | Fat 3.8 g
Per Serving | Calories 378
Protein 5.8 g | Carbs 39.7 g | Fat 25.3 g
Per Serving | Calories 327
Protein 3.5 g | Carbs 40.3 g | Fat 17.8 g
Per Serving | Calories 189
Protein 7.2 g | Carbs 3.2 g | Fat 16.6 g
Per Serving | Calories 175
Protein 1.5 g | Carbs 18.8 g | Fat 11 g