Iced Nutty Butterscotch Coffee has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Iced Nutty Butterscotch Coffee has been given a composite ranking of 46, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 86% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 123.2 IU | 2.5% | Mid 40% | Average |
Retinol | 32.8 mcg | |||
Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.8 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.2 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.8 mg | 8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.2 mg | 1.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
Phosphorus | 32 mg | 3.2% | Bottom 30% | Low |
Potassium | 145.6 mg | 4.2% | Mid 40% | Average |
Sodium | 7.7 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.8 mg | 40% | Top 10% | Very High |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.44 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 72.8 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 16.6 mg 5.5%
Sodium 9.6 mg 0.4%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.8 g3.2%
Sugars 0.3 g
Protein 1.8 g 3.6%
Vitamin A 3.1% Vitamin C 1.7%
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 1.8 g | Carbs 20.8 g | Fat 8.7 g
Per Serving | Calories 70
Protein 2.1 g | Carbs 8.9 g | Fat 2.9 g
Per Serving | Calories 9
Protein 0.39 g | Carbs 1.43 g | Fat 0 g
Per Serving | Calories 51
Protein 0.34 g | Carbs 9.9 g | Fat 1.3 g
Per Serving | Calories 349
Protein 2 g | Carbs 3.2 g | Fat 36.7 g
Per Serving | Calories 159
Protein 1.8 g | Carbs 21 g | Fat 8.9 g
Per Serving | Calories 309
Protein 5.1 g | Carbs 20.9 g | Fat 23.2 g
Per Serving | Calories 423
Protein 5.6 g | Carbs 29.5 g | Fat 33.2 g