Iced Hazelnut Coffee Chiller has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Iced Hazelnut Coffee Chiller has been given a composite ranking of 22, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 37% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 107 IU | 2.1% | Mid 40% | Average |
Retinol | 25.5 mcg | |||
Vitamin C | 0.99 mg | 1.7% | Mid 40% | Average |
Vitamin D | 0.66 IU | 0.17% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.33 mg | 1.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 2.6 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.5 mg | 7.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10.9 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 57 mg | 5.7% | Mid 40% | Average |
Potassium | 123.2 mg | 3.5% | Mid 40% | Average |
Sodium | 29.7 mg | 1.2% | Bottom 30% | Low |
Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 31.1 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 32.6 mg 10.9%
Sodium 89.8 mg 3.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 16.6 g
Protein 6.4 g 12.8%
Vitamin A 6.5% Vitamin C 5%
Calcium 21.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 46
Protein 0.62 g | Carbs 1.92 g | Fat 4 g
Per Serving | Calories 72
Protein 0.54 g | Carbs 4.4 g | Fat 5.9 g
Per Serving | Calories 167
Protein 1.8 g | Carbs 20.8 g | Fat 8.7 g
Per Serving | Calories 78
Protein 1.4 g | Carbs 1.44 g | Fat 7.8 g
Per Serving | Calories 12
Protein 0.66 g | Carbs 1.88 g | Fat 0.18 g
Per Serving | Calories 94
Protein 0.18 g | Carbs 24.1 g | Fat 0 g
Per Serving | Calories 167
Protein 1.8 g | Carbs 20.8 g | Fat 8.7 g
Per Serving | Calories 27
Protein 0.04 g | Carbs 7.1 g | Fat 0.04 g