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Iced Hazelnut Coffee Chiller - Recipe and Nutrition Facts
22

Iced Hazelnut Coffee Chiller Recipe

Iced Hazelnut Coffee Chiller has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Iced Hazelnut Coffee Chiller has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat37%
 Calories from Carbs51%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A107 IU2.1%Mid 40%Average
Retinol25.5 mcg
Vitamin C0.99 mg1.7%Mid 40%Average
Vitamin D0.66 IU0.17%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.33 mg1.7%Mid 40%Average
Vitamin B60 mg
Folate2.6 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.5 mg7.2%Top 30%High
Iron0 mg
Magnesium10.9 mg2.7%Bottom 30%Low
Phosphorus57 mg5.7%Mid 40%Average
Potassium123.2 mg3.5%Mid 40%Average
Sodium29.7 mg1.2%Bottom 30%Low
Zinc0.33 mg2.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.3 mcg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber0 g
Sugars5.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Bottom 30%Low
Saturated Fat1.8 g9.1%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine31.1 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 32.6 mg 10.9%

Sodium 89.8 mg 3.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 0 g

Sugars 16.6 g

Protein 6.4 g 12.8%

Vitamin A 6.5% Vitamin C 5%

Calcium 21.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/iced-hazelnut-coffee-chiller-426045 Embed Table:

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