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Iced Coffee 5 - Recipe and Nutrition Facts
18

Iced Coffee 5 Recipe

Iced Coffee 5 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Iced Coffee 5, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat22%
 Calories from Carbs75%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40.1 IU0.8%Mid 40%Average
Retinol10.9 mcg
Vitamin C0 mg
Vitamin D0.75 IU0.19%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0.75 mcg0.19%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.2 mg1.4%Bottom 30%Low
Iron0 mg
Magnesium2.2 mg0.6%Bottom 30%Low
Phosphorus11.2 mg1.1%Bottom 30%Low
Potassium21 mg0.6%Bottom 30%Low
Sodium6.9 mg0.3%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.37 mcg0.54%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber0 g
Sugars9.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.34 g0.67%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.79 g3.9%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine4.5 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 11.1 mg 3.7%

Sodium 18.5 mg 0.8%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 0 g

Sugars 25 g

Protein 0.9 g 1.8%

Vitamin A 2.1% Vitamin C

Calcium 3.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/iced-coffee-448003 Embed Table:

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