Iced Chocolate Cafe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Iced Chocolate Cafe has been given a composite ranking of 49, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 14% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 74.7 IU | 1.5% | Mid 40% | Average |
Retinol | 22.3 mcg | |||
Vitamin C | 0.3 mg | 0.51% | Bottom 30% | Low |
Vitamin D | 16.5 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.7 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.7 mg | 4.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.4 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 40.2 mg | 4% | Bottom 30% | Low |
Potassium | 82.6 mg | 2.4% | Mid 40% | Average |
Sodium | 24.5 mg | 1% | Bottom 30% | Low |
Zinc | 0.3 mg | 2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.61 mcg | 0.87% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.18 g | 0.73% | Bottom 30% | Low |
Sugars | 3.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.37 g | 0.56% | Bottom 10% | Very Low |
Saturated Fat | 0.21 g | 1.1% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 15.2 mg | |||
Theobromine | 8.8 mg |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 3.7 mg 1.2%
Sodium 80.3 mg 3.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.6 g2.4%
Sugars 12.4 g
Protein 4.1 g 8.2%
Vitamin A 4.9% Vitamin C 1.7%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 6.4 g | Carbs 53.6 g | Fat 15.6 g
Per Serving | Calories 147
Protein 2.2 g | Carbs 22.3 g | Fat 5.9 g
Per Serving | Calories 299
Protein 7.3 g | Carbs 53.3 g | Fat 8 g
Per Serving | Calories 201
Protein 10 g | Carbs 42.5 g | Fat 2.5 g
Per Serving | Calories 516
Protein 8.1 g | Carbs 67.6 g | Fat 24.8 g
Per Serving | Calories 330
Protein 2.5 g | Carbs 55 g | Fat 11.2 g
Per Serving | Calories 203
Protein 2.1 g | Carbs 39.6 g | Fat 4.6 g
Per Serving | Calories 309
Protein 6.7 g | Carbs 7.8 g | Fat 28.2 g