Chocolate Pizzelle from King Arthur has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 520 IU | 10.4% | Top 10% | Very High |
Retinol | 144 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 28 IU | 7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 68 mcg | 17% | Top 30% | High |
Folic Acid | 44 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | Top 30% | High |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 232 mg | 23.2% | Top 10% | Very High |
Potassium | 116 mg | 3.3% | Mid 40% | Average |
Sodium | 376 mg | 15.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16 mcg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.6 g | 17.9% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 28.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 9.2 g | 46% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 8 mg | |||
Theobromine | 64 mg |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 28.6 mg 9.5%
Sodium 94 mg 3.9%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.4 g1.6%
Sugars 7.2 g
Protein 1.6 g 3.2%
Vitamin A 2.6% Vitamin C
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 2.2 g | Carbs 22.3 g | Fat 5.9 g
Per Serving | Calories 550
Protein 0 g | Carbs 130 g | Fat 0 g
Per Serving | Calories 24
Protein 1.3 g | Carbs 4 g | Fat 0.37 g
Per Serving | Calories 299
Protein 7.3 g | Carbs 53.3 g | Fat 8 g
Per Serving | Calories 453
Protein 9.2 g | Carbs 47.7 g | Fat 26.5 g
Per Serving | Calories 5
Protein 0.09 g | Carbs 0.9 g | Fat 0.12 g
Per Serving | Calories 470
Protein 10.2 g | Carbs 37.7 g | Fat 31.5 g
Per Serving | Calories 11
Protein 0.09 g | Carbs 1.84 g | Fat 0.34 g