Iceberg Lettuce Wedges with Thousand Island Dressing 1 Recipe
Iceberg Lettuce Wedges with Thousand Island Dressing 1 has a low-calorie, average-carb, average-fat and low-protein content.
With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Iceberg Lettuce Wedges with Thousand Island Dressing 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 26
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 583 mg 24.3%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium 2% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Thousand Island Buttermilk Dressing
Per Serving | Calories 248
Protein 6.7 g | Carbs 19.1 g | Fat 16.6 g
Thousand Island Dressing..
Per Serving | Calories 203
Protein 2 g | Carbs 16 g | Fat 14.9 g
Wendy's - Thousand Island Salad..
Per 100g | Calories 406
Protein 1.6 g | Carbs 12.5 g | Fat 39.1 g
Chili's - Thousand Island Dressing
Per 100g | Calories 476
Protein 1.8 g | Carbs 15.9 g | Fat 45.9 g
Kiwi-Mango Salsa
Per Serving | Calories 44
Protein 1 g | Carbs 11 g | Fat 0 g
Filet Mignon with Peppercorn-Orange..
Per Serving | Calories 208
Protein 24.4 g | Carbs 5.7 g | Fat 9.1 g
White Gravy 4
Per Serving | Calories 35
Protein 2.7 g | Carbs 5.5 g | Fat 0.3 g
Strawberries with Orange Dip 1
Per Serving | Calories 207
Protein 3.7 g | Carbs 26 g | Fat 11 g
