White Gravy 4 Recipe
White Gravy 4 has a low-calorie, low-carb, low-fat and average-protein content.
With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for White Gravy 4, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 139 mg 5.8%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium 8.4% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Cracker Barrels White Gravy (Request)
Per Serving | Calories 90
Protein 3.4 g | Carbs 8.2 g | Fat 4.9 g
White Gravy 3
Per Serving | Calories 74
Protein 3.4 g | Carbs 7.7 g | Fat 3.2 g
Ryan's Grill - White Pepper Gravy
Per 100g | Calories 53
Protein 0 g | Carbs 7.1 g | Fat 3.5 g
Iceberg Lettuce Wedges with Thousand..
Per Serving | Calories 97
Protein 1.2 g | Carbs 17.2 g | Fat 3 g
Kiwi-Mango Salsa
Per Serving | Calories 44
Protein 1 g | Carbs 11 g | Fat 0 g
Strawberries with Orange Dip 1
Per Serving | Calories 207
Protein 3.7 g | Carbs 26 g | Fat 11 g
Balsamic Roasted Asparagus 2
Per Serving | Calories 67
Protein 2.5 g | Carbs 5.7 g | Fat 3.6 g
